Consistency and discipline, Macao Fitness’s master trainer’s tip to keep fit
After numerous treats, sweets and feasts over the holidays, it’s hard not to gain a bit of weight, and that’s probably why losing weight is always on the list of New Year’s resolutions.Getting back to the gym regimen after the holiday, or even just starting a healthy workout routine, can be difficult but the personal trainers at Macao Fitness are happy to help.The gym’s Master Trainer Jeffrey Nungay said that going to the gym is not just about losing weight.Nungay recently won second
January 5, 2018 | BY admin