Why walking daily is a great healthy habit
On Saturday, I logged a total of 23,882 steps on the step counter app on my phone. Though some may not deem it impressive, beating my daily average of 16,000 steps was my goal and to conquer that, I walked everywhere I went throughout the day, regardless of the distance or the time it took to get to a destination.To say that I was exhausted by the end is an understatement, but I enjoyed every step, just as I had since I made it a daily habit to walk at least 30 minutes a day since 2014. From my
December 5, 2022 | BY Rui Pastorin